February 2, 2020

Who's ready for the Puppy Bowl - oh and Super Bowl!

In our house we're already watching the pre game for the Puppy Bowl.  It's adoptable dogs who will all be adopted through the game.  You can catch it all on the Discover Channel.  


October 31, 2019

Hosted a little Halloween themed playdate for the kids and their friends.   Here's the list of fun activities, food, and games we put together.  


  • Apples with teeth

  • Popcorn with gummy worms

  • Orange juice in glass bot...

October 6, 2019

Something very beautiful was brought back into my awareness after working with a client last week.   I work a lot on goal setting with my clients as part of the life coaching process.   As I was sitting there listening to her tell me how she aspires to be in a place wh...

September 9, 2019

Ok so I may have a bit of a sweet tooth, and my weakness is chocolate.  I like to find ways to make unhealthy food healthier, so I can feel like I get to enjoy my chocolate treats and still be healthy.  Here is a great recipe for avocado chocolate pudding.   My son sai...

September 1, 2019

This is the struggle I have every school day morning.  If you're like me and you have the "stay home" "work home" mom life, then you can understand where I'm coming from.  I wake up and think OMG what will I wear today?  I don't have time to come home and change four t...

August 7, 2019


 The B vitamin is essential in helping you keep your cool when stress rears its ugly head. Steam some spears and add to salads or stir-fries; they're also tasty broiled and seasoned.


Two handfuls are said to be the therapeutic equivalent of a prescriptio...

August 2, 2019

 After having my son I joined all the mom and baby fit classes I could find.  I absolutely loved it.  I did notice that there are lots of options for mom and baby and not many for a mom and tots. I tried to go to the gym and leave him in a babysitting club.  He really...

December 2, 2018


-3/4 of gluten free flour

- 4 tablespoons of coconut oil a little melted is best

-1-2 tablespoon of ground ginger

-1 teaspoon of ground nutmeg

- 1-2 teaspoon cinnamon 

- 1 teaspoon vanilla

- 4 tablespoons of organic Blackstrap molasses

1. Pre heat oven to 180...

July 7, 2018

Anyone who follows me on Snapchat will have seen my absolutely hilarious video today. I was talking about our interactions with people and how we decide to conduct ourselves. 

There are two points I want to discuss; the first one is our day-to-day behavior. We have...

March 1, 2018

Well, I can’t believe my little man is almost six.   Its been such a fantastic experience and I wouldn’t trade it for anything in the world.   Being a mom means I get to do so many different things and one of them is hosting some special fun birthday parties.  Now I do...

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